Instead of Using Cannabis

Healthy Alternatives
Written By Michelle Erwin

Instead of using Cannabis, here is how you can work on your own endocannabinoid system to support a healthy ECS Tone:

  • Have you ever heard of a runner’s high? Studies have shown that running and even walking can hit the ECS and will cause a more sustainable good feeling.

  • Increase Omega 3:6. These can be fish oils or flaxseed oil

  • Eat Flavonoids and Catechines

  • Coffee and Dark chocolate in moderation

  • Spices: Saffron, Turmeric, black pepper, oregano, cinnamon, nutmeg

  • Probiotics and gut health

  • Hormone Balance

  • Cold exposure

  • Orgasm

  • Sleep hygiene

  • Stress management

All of these things can take you to a more positive, healthy and upward spiral in life.

*Please be advised that this article is not to be taken as Medical Advice. It's for informational purposes only. Each person needs to consult their physician or healthcare provider for medical advice and treatment.

Michelle Erwin
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